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Exergaming Bloomfield Hills

Exergame Fitness Center: A Fun Way to Stay Fit While Having Fun

Whether you’re new to working out or need a change, working out at an Exergame Fitness Center is a great way to stay fit while having fun. Suppose you’re not familiar with what an Exergame is. In that case, it’s a game room that usually consists of several different gaming stations designed to keep players busy while they exercise. These game rooms are becoming increasingly popular as more people realize the benefits of exercising while playing games instead of just sitting on the couch watching TV. With this, let’s explore some great reasons you should work out at an Exergame Fitness Center at Bloomfield Hills.


Many people find that working out in a non-stressful environment makes it easier for them to continue doing so. Here at Exergame Fitness, you will find a self-soothing environment. This is because exercise reduces stress hormones such as cortisol and adrenaline, which can make us feel better after we have finished working out. Working out in an environment designed to make you feel relaxed can help to reduce stress and improve self-esteem and self-confidence.

Develop Confidence and Self-Esteem: 

Working out at Exergame Fitness can improve confidence and self-esteem. When we feel more robust, we are more likely to take on challenges, try new things, and push ourselves. Working out also helps to boost self-esteem because we can see the positive changes we make.

Improved Flexibility:

If you want to improve your flexibility, start working out at Exergame Fitness. One of the essential aspects of flexibility is to move in a way that is synched to the environment.

Muscle Memory Development: 

Working out on a stationary exercise bike or rowing machine can help develop muscle memory. As you work out on these machines, you will notice that you are also moving your muscles in a way you weren’t even aware of. This is known as muscle memory, the same thing that happens when we perform certain physical activities like dancing.

Reduced Risk of Injury: 

Many find that working out helps reduce the risk of injury. When we move, our muscles contract and relax at certain speeds. If we attempt to move our forces at a higher rate, we are more likely to experience injury.

Exergame Fitness Centers are great for people who want to get fit, but they are also an excellent way to get a little too intense with their workout. While it’s a good idea to work out in a fun environment, it’s important to remember that you should keep yourself safe. If you are working out on a stationary bike and feel like you’ve got a little too intense with your workout, you should always stop and take a break until you are ready to start again.

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Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide