It takes more than active gaming to keep your family fit and healthy, a healthy diet is also a necessity. With Thanksgiving Day staring you down, you might want to consider serving side dishes that are healthier than the traditional calorie bombs you usually serve. Thanksgiving isn’t always all about the bird, surround this year’s roasted turkey with side dishes…
With winter beating down the door, many people feel lost when it comes to how they will keep their shape when the weather is doom and gloom. Hockey and skiing are great, but they are expensive endeavors and if you live in a flat state, you can completely cross any sport involving a mountain off your list. But with just…
The swimsuit and shorts have been packed away, the bicycles and hiking gear are in storage and the leaf has been added to the dining room table in anticipation of a huge roasted turkey for Thanksgiving, a huge glazed ham for Christmas and tons of goodies in between. Winter is settling in and we have already forgotten what is was…
Active gaming, exergaming or exercise games combine two very popular concepts; fitness and gaming. Both kids and adults play these interactive games for any number of reasons, but mainly to stay fit while having fun at the same time. But regardless the reason kids and adults enjoy these challenging games, they stand to reap the many benefits they offer. There…
Active gaming: You may have never heard this term before. Simply put, is is a combination of exercise and gaming as w ay to get fit and stay fit. And in a country where more than one-third of the population is considered overweight, we need to do what we can to get people to exercise more. Gaming bikes are one…
Obesity in American children is a growing problem and no longer an ugly secret. Today, about one in three kids in America are overweight if not obese. This sad statistic is nearly triple the rate in 1963. Indeed, overweight kids are quickly becoming one of the most serious health challenges of this century. If you hesitate to include active gaming…
If you are searching for information about the importance of physical activities in schools and why it should be maintained and even emphasized, you should finish reading this article. Physical education, whether through active gaming, interactive fitness or traditional methods, plays a vital role in student growth and development. There are also several other benefits as well. Helps Prevent Disease…
For many of you, it should be no surprise that exercise can help boost job performance. But this fact alone does not always give some employers incentive to unload thousands of dollars on an on-site gym. It may not be enough incentive to have them even look into active gaming as a way to help keep their employees fit and…
Active gaming, or exergaming, combines two very popular pastimes, fitness routines and video games. Let’s face it, videos games are fun as most will agree, But when it comes to fitness, there are many who struggle to fit it into their routine. But when you combine video games and fitness, you wind up with a workout you look forward to…
Being physically fit means you need to engage in some sort of exercise. Achieving a healthy level of physical fitness offers a number of great benefits, so it should be a goal for everyone. Exercise comes in the form of running, walking, cycling, swimming and even active gaming. Here is what happens when you engage in regular activity. Engaging in…
