Technology has introduced exergaming—a unique way of combining physical activity with interactive video games. Traditional exercise, on the other hand, has been a tried-and-true method of staying fit for decades. But how do these two compare? Know the pros and cons of exergaming vs traditional exercise and understand their roles in a healthy lifestyle. What is Exergaming? Exergaming refers to…
Exercise has always been a subset of staying healthy, but in today’s workout world, exergaming—a combination of exercise and gaming—has gained immense popularity. With options like fitness gaming consoles and active games, many are now comparing exergaming vs traditional exercise to determine which is more beneficial. Want a deep discussion on exergaming vs traditional exercise? This submission will break down…
