Group Fitness has become a form of exercise that is growing in popularity. You can now find a group fitness class basically anywhere. Health Clubs, YMCA’s, Park and Rec Facilities all offer some sort of strength or aerobic based group class. Group Fitness classes are a great to way to provide extra motivation and friendly competition among the participants. For…
Do you want to challenge yourself to a fun, high-intensity workout? Are you looking to take the athletes you coach to the next level of performance? Let me introduce you to the CardioWall! The CardioWall challenges users to balance, stretch, squat, reach, and think as they must follow and hit the different patterns of lighted pads. Train lateral quickness,…
Are you looking for a seriously fun workout? The 3 Kick is designed with proprietary and resilient foam pads that can be punched, kicked, or slapped. It’s a perfect solution for sports performance, kids’ fitness, and much more. Check out some of the cool functional movements you can perform on the 3 Kick to give the user a full workout…
The YMCA of Orrville strives for excellence in their Orrville YMCA Child Care program. These YMCA children join a program that is their “home away from home” that emphasizes love and learning. They offer care and learning experiences for your school-age children. One of the ways to keep your Y kids active is through their fitness programs that provide you with the…
When Dana Alexander was tasked with creating a new and innovative space for kids at the brand new Hanover YMCA in Hanover, Pennsylvania she asked for some help. She didn’t want to do “the same thing everyone else was doing” and she knew it had to be top level, cutting edge and be multi dimensional. So she turned to…
