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Tag: Broad Jumps

Improve Agility, Speed, and Quickness With Interactive Fitness

Agility is defined as an athlete’s ability to move at an accelerated in one direction and then instantly decelerate and shift position within a matter of seconds. It is one facet of sports training that can separate a good athlete from a great one. Agility drills can improve your performance by strengthening your joints and muscles. Here’s some drills you…

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide