Being physically fit means you need to engage in some sort of exercise. Achieving a healthy level of physical fitness offers a number of great benefits, so it should be a goal for everyone. Exercise comes in the form of running, walking, cycling, swimming and even active gaming. Here is what happens when you engage in regular activity. Engaging in…
This country is very objectively overweight, and to the sports and fitness industry this is a big problem and needs to be solved. That is why non-profit organizations are pushing legislation to assist in this dilemma. PHIT America is an organization that is attempting to push the PHIT Act as well as refund the PEP Program. Directly from their site,…
No matter how engaging and inviting something may be at a gym or fitness center, there will always be people who are too nervous to go. Whether they are new or returning, over or underweight, or just paranoid it is a not an uncommon problem. Some want to be experienced and sometimes fit enough to enter a gym in the…
Have you ever been watching a sporting event and routing on your favorite team when suddenly the officials and the officiating become the story? Bad calls, missed fouls or penalties. It can be extremely frustrating to us as fans. We usually find ourselves screaming at the TV (like they can hear us) “Come on! Just let ‘em play!” I know…
