Cutting-Edge Fitness for Organizations & Health Centers

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Tag: gaming

What is Prama Strength?

  Prama Strength is circuit based group training combining the best of strength & high intensity training using medium to high load accessories. Prama developed a total body strength workout in sessions of 45 mins. It combines different formats of HIIT, sets and increasing reps. The goal is to basically takes your major muscle groups to failure via muscle congestion…

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide