The last few years have been extremely tough and difficult for parents to prioritize their own health. Many gyms are back to offering childcare programs for their parents during their fitness classes. Moving your body is important for your physical and mental well-being, and it’s a great example for your children, too! So how do we make sure that we…
Personal training is another popular service offered by Health Clubs, YMCA’s, and Parks and Rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainers…
Listen to the music. Feel the beat. Get dancing! iDance is a fun and challenging group exercise dance game of visual perception and physical skill. It is simple to learn and offers tons of fun and excitement for your facility. The iDance 2 System has a variety of features that make for a truly unique experience and make it…
We know as we get older it is still very important, if not more important, for you to stay active. As young adults enter the workforce they can see how the sedentary lifestyle created can sometimes create laziness which can sometimes lead to being unhealthy. The main focus here is getting adults engaged in fitness, the same way you would…
