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5 Functional Fitness Movements Everybody Needs to Know

When it comes to working out at any level, knowing the fundamental movements and exercises are key. Not only for having an effective workout but also to prevent yourself from being injured during a casual to an intense workout session. Functional fitness is a growing fitness trend that is extremely popular because of its simplicity with bodyweight and very light…

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide

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