Every day at the Boys & Girls Club of Permian Basin, nearly 1,000 Club Kids form meaningful relationships, develop essential life-skills, and establish the foundation for Great Futures. By incorporating fitness with technology they have started to reach a whole new category of club kids.
Dance Dance Revolution (DDR) is an arcade and console game that requires players to match on-screen dance steps with their feet on a dance pad. Exergame is able to provide a fun multiplayer dance experience with the iDANCE. While it’s primarily seen as a game, DDR can also offer significant exercise benefits
1. Cardiovascular Exercise:
DDR involves continuous movement, similar to aerobic exercises like jogging or dancing. Players need to keep up with the beat and follow the steps, leading to increased heart rate and improved cardiovascular health.
2. Calorie Burning:
The intensity of DDR can lead to significant calorie burning. Depending on factors like intensity level, duration, and individual body weight, players can burn a considerable amount of calories during a session. This makes it an engaging way to work on weight management goals.
3. Muscle Engagement:
Playing DDR engages various muscle groups, particularly in the legs, hips, and core. Constant stepping, twisting, and balancing on the dance pad help strengthen these muscles over time, leading to improved lower body strength and stability.
4. Coordination and Balance:
DDR requires good coordination between the eyes, brain, and feet. It challenges players to synchronize their movements with visual cues, improving overall coordination and balance skills.
To maximize the exercise benefits of DDR, it’s important to maintain good form, stay hydrated, and gradually increase the intensity and duration of play! Contact us to learn more if the iDANCE is right for your club!
