One of the most difficult things about working out is that, if you can’t find an activity you enjoy, it’s hard to stick to. Exergame Fitness offers a variety of exergames that are not only fun, but also help improve different aspects of your athletic abilities. One exergame that is popular for both adults and kids is the iWall, an…
One of the most common New Year’s Resolutions is exercising more often. When the new year starts, everyone is super consistent and committed to working out. As the year starts to move along, though, the consistency of going to the gym slowly starts to decline. One of the biggest reasons for this is people start to get bored with doing…
Motion and rhythm games that offer both multiplayer and individual experiences. A different and fun approach to fitness that makes you forget that you are even working out. With the iDANCE DDR System it can be used for small groups or big classes with up to 32 dance pads and users! Dancing is so much fun, so why not make…
Somerset Hills School District in NJ is a K-12 School district in the boroughs of Bernardsville, Far Hills, and Peapack-Gladstone. Within this district is Bernardsville Elementary and Middle School. Here they provide academic, social and personal growth with four interdisciplinary levels in core subject levels, including literacy, performing arts, science, Social Studies and more. As part of this interdisciplinary approach they…
Baker Youth Club (BYC) is a local youth development agency that strives to provide quality supervision for their young people in their community. BYC emphasizes education, health, physical fitness and social skills while teaching young people life skills. The staff at BYC takes pride in helping children by providing a structured daily schedule that will teach them discipline, respect, relationship…
Get your game on with iWall! iWall is a fun and versatile exergaming product that lets you become a part of the game. Play on your own or share with the fun with someone in multiplayer mode with this exciting product. Playing is easy and motivating for both kids and adults, and thanks to its amazing content, iWall can be…
HIIT training also known as high-intensity training is a form of interval training in which you give all-out, 100% effort through quick, intense bursts of exercise. This will be followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time. The Nexersys is the perfect way to…
Fitness gaming (also known as interactive gaming) is a proven method to get both kids, and adults engaged in fitness through technology. Youth Centers that have introduced fitness gaming to their programs have seen a 33% increase in activity, as interactive video gaming is an activity children genuinely like to do with their friends, and individually. The greatest advantage fitness gaming and exergaming has…
KidRec opened in July 2016 to meet the needs of the FitRec families in the community of Palos Hills. This new addition offers unlimited KidRec visits, open times for families to enjoy together, and additional classes and programs designed to encourage your children ages 3 months to 15 years to stay active and have fun! One of the core pieces…
Brain training refers to cognitive training that uses intense mental exercises to target and work on the brain’s cognitive skills. Having strong cognitive skills is critical because they’re the skills the brain uses to read, learn, remember, reason, and pay attention. The skills targeted by brain training include: attention skills, long and short-term memory, focus, and processing speed. One new…
At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training. But one of the largest growing trends in fitness is High Intensity Interval Training. HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is…
Physical Therapy is defined as therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability that utilizes therapeutic exercise, physical modalities, etc. Recovering from injuries can take time and patience. Using interactive fitness can be a motivational tool for people who are struggling to recover from their injuries. Exergaming…
