Whether you prefer a small, intimate gathering or are a fan of large crowds, most of us enjoy spending time with other people. We all know socializing is fun, but what many people don’t realize is that spending time with others also plays a role in your overall health. Having a good social network has been shown to have a…
Tomorrow on the 10th of November marks the 241st birthday for the United States Marine Corps. First of all we would like to thank all of those in all armed forces who are serving our great country. Please watch the video below – a message from the Marines to show thanks. The General of the United States Marine Corps, Robert B.…
Every week brings a new study or other scientific reports on the many benefits of exercise. Almost everyone, regardless their physical condition, is able to engage in at least some form of exercise. But to be as efficient as possible, your exercise regime should follow guidelines set for your health status and age. Interactive fitness can be a big part…
Interactive fitness has become an exceptionally popular way to get into shape and stay fit and healthy. These vigorous forms of activities offer a wide range of benefits and have advantages over traditional forms of exercise. Let’s take a look at a few. The single greatest advantage exergaming holds over traditional methods of exercise is the fact it’s not just…
Whether you hit the gym, run, bike or participate in interactive fitness, you will do more than just improve your body, you will improve your mind as well. That is, exercise provides a great number of mental health benefits. So get inspired by reading up on the unexpected ways that interactive fitness can benefit your mental health. Reduced Stress Having…
Exercising on a stationary bike is an effective way to get into shape and stay healthy. Over the years, stationary bikes have become more sophisticated. Products like our Exerbike GS makes indoor biking fun for even kids and teenagers. Interactive fitness isn’t something that is a few years away from becoming mainstream, it is popular now and you need to…
Fit Interactive’s Heavy Ball is a great machine that can provide a great variety of workouts from strength, cardio, functional movements, low/high intensity movements, and it just goes on. Using simple weighted medicine balls, you drop the ball into the lighted column, and repeat until the workout interval is finished. Using different combinations of different weighted medicine ball, mixing cardio into…
In terms of ways we help to stay fit, we have come a long way since Richard Simmons introduced us to Sweatin’ To The Oldies and Olivia Newton-John implored us to “Get Physical.” Of course, these were all 1980’s fads that have come and gone, like so many others. Fitness technology has come a long way since then and interactive…
Moderate physical activity performed during midlife or even later in life appears to be directly associated with a reduced risk for cognitive impairment. That is, exercise improves cognitive functions, it is healthy for your brain. In fact, there are studies that have explored the possibility that exercise can even reverse memory loss. Here are some frightening statistics, each year 10…
To start the new year a new gym has gotten it’s start with some Exergaming equipment, the ASANA Wellness Center in Jacksonville, Florida had its grand opening on January 1st. This facility is cutting edge and a game changer for new health club trends for 2016. From group fitness classes, functional fitness equipment & spaces, interactive fitness equipment, group cycling, the list goes…
Some children just aren’t that into sports and may not even think much about even the most basic of exercises like running or even walking. You do your best to try to get them to get into a fitness routine, but it can be a difficult task for some. But you shouldn’t just give up, there are options available. Here…
