Exergaming is an essential component to an active and healthy lifestyle. It is designed to engage kids and adults from the very beginning while keeping them mentally and physically focused. The act of motion, or physically playing, is the foundation of what our bodies need. Studies show Exergaming provides an improvement in three key areas: Health, Academics, and Social Behavior.
Exergaming has been proven to enhance academic performance by building new brain cells and neurological connections that increase learning, memory, and critical thinking.
Exergaming encourages family participation, bonding, and social integration among peers. Physical activity is the natural way to prevent the negative consequences of stress, attention deficit, hyperactivity disorder, and other behavioral issues.
Being physically fit and active leads to overall fitness for the heart, cardiovascular system, muscle, cell development and longevity. Exergaming is an exciting and motivating experience for everyone, it that helps build the basis for developing a sustainable healthy and active life.