The Boys & Girls Clubs of Franklin-Simpson and Scottsville-Allen Counties offer a multi-level approach to helping youth thrive. Their Formula for Impact is designed to lead young people through the club experience and focus on three priority outcomes: academic success, good character and citizenship, and healthy lifestyles.
Exergame has been very lucky over the last few years to have the opportunity help focus and improve upon the healthy lifestyles category.
Exergaming, or exercise gaming, involves physical activity through video games that require movement and engagement of the player’s body. Integrating exergaming into healthy lifestyles programs within Boys and Girls Clubs can offer several benefits:
- Promotes Physical Activity: Exergaming encourages participants to engage in physical activities in a fun and interactive way. This can be especially appealing to children who may not be interested in traditional sports or exercise routines. By making physical activity enjoyable, exergaming helps combat sedentary lifestyles and contributes to overall health and fitness.
- Improves Cardiovascular Health: Many exergames involve aerobic exercises that get the heart rate up. Regular participation in cardiovascular activities can contribute to improved heart health, increased endurance, and better overall cardiovascular fitness.
- Enhances Motor Skills and Coordination: Exergaming often requires players to perform various movements, improving their coordination, balance, and motor skills. This can be particularly beneficial for younger participants who are still developing these fundamental physical abilities.
Here is recent Exergame video focusing on the exact same program!
Contact us to learn if Exergame might be able to help your club reach their healthy lifestyles goals.