Most oftenwellness programs focus on improving employee fitness levels along withemphasizing good nutrition. Seldom isany specific attention given to retaining and improving the functions of thebrain. “A life-long commitment tostimulating brain activity contributes to quality of life, especially in thelater years. Exercises that promote brain health vary widely and include physicalactivities such as walking and intellectually stimulating activities. Amongother benefits, brain…
Cutting-Edge Fitness for Organizations & Health Centers