Every week brings a new study or other scientific reports on the many benefits of exercise. Almost everyone, regardless their physical condition, is able to engage in at least some form of exercise. But to be as efficient as possible, your exercise regime should follow guidelines set for your health status and age. Interactive fitness can be a big part…
Interactive fitness has become an exceptionally popular way to get into shape and stay fit and healthy. These vigorous forms of activities offer a wide range of benefits and have advantages over traditional forms of exercise. Let’s take a look at a few. The single greatest advantage exergaming holds over traditional methods of exercise is the fact it’s not just…
For many of you, it should be no surprise that exercise can help boost job performance. But this fact alone does not always give some employers incentive to unload thousands of dollars on an on-site gym. It may not be enough incentive to have them even look into active gaming as a way to help keep their employees fit and…
Increasing body weight and declined fitness levels in children and adolescents can be attributed to the large amount of time spent playing video games, on computers and engaging on their smartphones instead of playing outdoors. But there is one way to get these kids who are hooked on technology the exercise they need and it is in the form of…
Being physically fit means you need to engage in some sort of exercise. Achieving a healthy level of physical fitness offers a number of great benefits, so it should be a goal for everyone. Exercise comes in the form of running, walking, cycling, swimming and even active gaming. Here is what happens when you engage in regular activity. Engaging in…
Exercising on a stationary bike is an effective way to get into shape and stay healthy. Over the years, stationary bikes have become more sophisticated. Products like our Exerbike GS makes indoor biking fun for even kids and teenagers. Interactive fitness isn’t something that is a few years away from becoming mainstream, it is popular now and you need to…
There are a number of benefits in exergaming. Exergaming, a combination of games and exercise, is becoming an increasingly popular activity in which both children and adults are engaging. And although research into this form of exercise is still relatively new, there have still been a number of studies that show the benefits of exergaming. In other words, exergaming offers…
In terms of ways we help to stay fit, we have come a long way since Richard Simmons introduced us to Sweatin’ To The Oldies and Olivia Newton-John implored us to “Get Physical.” Of course, these were all 1980’s fads that have come and gone, like so many others. Fitness technology has come a long way since then and interactive…
Moderate physical activity performed during midlife or even later in life appears to be directly associated with a reduced risk for cognitive impairment. That is, exercise improves cognitive functions, it is healthy for your brain. In fact, there are studies that have explored the possibility that exercise can even reverse memory loss. Here are some frightening statistics, each year 10…
Some children just aren’t that into sports and may not even think much about even the most basic of exercises like running or even walking. You do your best to try to get them to get into a fitness routine, but it can be a difficult task for some. But you shouldn’t just give up, there are options available. Here…
The innovation in Exergame equipment doesn’t just come from the machines or software, but it also comes from the gym area itself, it’s more interactive and unique than a traditional gym space. Our products can easily be set up individually and still get a great amount of use, but when using the option of our full room solutions, (or ‘ExerZone’),…
No matter how engaging and inviting something may be at a gym or fitness center, there will always be people who are too nervous to go. Whether they are new or returning, over or underweight, or just paranoid it is a not an uncommon problem. Some want to be experienced and sometimes fit enough to enter a gym in the…
