When you are considering something new for your health, sometimes the most valuable perspective comes from the people who are already experiencing it. That is exactly what we wanted to hear from members of Activate Brain & Body: Would you recommend Activate to someone else? Their answers went far beyond simply enjoying a workout. Members talked about changes they have…
The fitness industry has traditionally focused on visible measures of health: strength, endurance, flexibility, weight, and cardiovascular fitness. But as the population continues to age, the definition of fitness is beginning to expand. The future of healthy aging will not be limited to keeping the body strong. It will also include maintaining memory, attention, coordination, balance, reaction time, and the…
