High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s simple but proven to be a very effective way to workout. To make HIIT training more fun and engaging why not combine it with Exergaming. One good starter workout you can do is running…
Looking for the best in High Intensity Interval Training? Are you tired of the same traditional boxing workout day in and day out? If you’re a looking for a change, then the Nexersys might be the perfect solution for you! The Nexersys is an interactive and intelligent fitness product that delivers a high intensity interval training (“HIIT”) workout through…
HIIT has developed a lot of buzz around the fitness industry. According to a survey conducted by The American College of Sports Medicine, HIIT is among the top fitness trends for 2017. So, what’s all the hype about and what is it? HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through…
Anytime Fitness is a 24-hour health and fitness club that operates over 3,000 franchised locations in 20 countries. The gym facilities are open 24 hours a day, 365 days out of the year. Since its launch in 2002 year after year Anytime Fitness continues to be one of the fastest growing fitness franchises. At one of their recent pre-launches…
Prama Strength is circuit based group training combining the best of strength & high intensity training using medium to high load accessories. Prama developed a total body strength workout in sessions of 45 mins. It combines different formats of HIIT, sets and increasing reps. The goal is to basically takes your major muscle groups to failure via muscle congestion…
