From exercise to education, from volleyball to volunteerism, from preschool to preventive health, the Old Colony YMCA Association doesn’t just strengthen our mind, body and spirit; it strengthens our community! As the continued evolution of Group Exercise and High Intensity Interval Training, Plymouth YMCA turned to Exergame to do a little of both. From group exercise classes to personal training…
Get ready to add interactive HIIT workouts to your lifestyle and take your fitness to the next level with Exergame. You’ll be addicted to the results we will be able to show. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. The Performance X Room from Exergame Fitness gives adults a whole new…
The Performance X Room from Exergame Fitness gives adults a whole new way to work out at a high-intensity level. This room is designed for group training in strength and conditioning and reaction training.
Games aren’t just for kids; adults love playing too. At Exergame Fitness, we offer a variety of weight loss workouts combined with active gaming. The PERFORMANCE X Room kicks it up a notch from the traditional fitness area with this high intensity interactive exergaming solution. Designed for group based training, users will push themselves in a multitude of ways including:…
The Nexersys is an interactive and intelligent fitness product that delivers a High Intensity Interval Training (“HIIT”) workout through cardio, core, technique, and strike video training plus Avatar sparring and multiplayer/gaming rounds. This fitness product is a professional training software program that creates a unique fitness experience each time you work out based upon your personal Nexersys history. If you’d…
HIIT training also known as high-intensity training is a form of interval training in which you give all-out, 100% effort through quick, intense bursts of exercise. This will be followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time. The Nexersys is the perfect way to…
At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training. But one of the largest growing trends in fitness is High Intensity Interval Training. HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is…
FitRec, short for the Health, Fitness & Recreation Center, is managed as a department located on the Moraine Valley Community College campus. This 110,000 square foot recreational facility is highlighted by a large fitness center, a 3 court gymnasium, and a recreational pool. A few years ago they made the addition of a full childcare wing. This space is dedicated to…
Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for…
The Auburn Racquet & Fitness Club in California has a variety of choices for their members. Everything from basketball, weight room, pool and spa, group classes, and MUCH more. One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution. Designed for group based training, users will push themselves in a multitude of…
The Auburn Racquet & Fitness club has a variety of amenities to complement our facilities. Basketball for some fast-paced action, a Smoothie Bar to refuel between activities, and a Sauna and Jaccuzi to relax at the end of your workout. With things like a youth center, personal training, group fitness, three heated pools, jacuzzis and sauna, and much more! One…
YMCA Buffalo Niagara is a charitable, community based organization committed to providing programs designed to build a healthy spirit, mind, and body for all. As part of their focus in youth development they believe in providing a healthy living lifestyle for their teens. Recently at the Delaware Family YMCA branch in New York, they added some interactive fitness and exergame…
