In today’s evolving fitness landscape, one concept is gaining serious traction—training the brain and body at the same time. During a recent visit to Activate Brain & Body, I had the opportunity to ask Adam Ortman a simple but powerful question: “How do your programs address both physical and cognitive health simultaneously?” His answer?It all comes down to something called…
Falls are a major health concern for our senior citizen population. Each year, more than 800,000 people in the U.S. require hospitalization from a fall. A lot of these falls are due to declining strength, balance, and mobility due to inactivity. Are you looking to get your aging loved ones up and moving? Here’s some great tips to get seniors…
Develop balance, cognitive function, and range of motion. A recent survey by AARP revealed that the number one concern for aging Americans is staying sharp. Seniors love the Makoto Arena because it gives them a way to improve their “mental sharpness” as well as giving them the ability to get that “just right” level of cardio and stretching. The Active Aging/Senior…
