Agility is defined as an athlete’s ability to move at an accelerated in one direction and then instantly decelerate and shift position within a matter of seconds. It is one facet of sports training that can separate a good athlete from a great one. Agility drills can improve your performance by strengthening your joints and muscles. Here’s some drills you…
The Prama System coordinates music, lights, and timing that creates a video game like experience but pushes you to your limits. It’s designed for training strength, speed, agility, mobility, power and more, which adapts to all audiences. Pavigym developed a concept specifically tailored for basketball players. Prama Basketball is a new and innovative way to improve every basketball players…
Reax Lights is a wireless lights system guaranteed to make any workout more interactive. Flexible, versatile, and full of accessories, each light is equipped with magnets for a rapid connection on any surface. The WIFI tablet controller enables the trainer and user to choose customized training programs. Reax Lights can be a great tool for sports performance training. Using…
