As kids enter their teen and tween years, they might start to lose interest in physical activity or exercise. Between school, homework, friends, and even part-time jobs, they’re juggling a lot of interests and responsibilities.

But regular exercise can help your teen have more energy, improve focus and attention in school, and promote a better mindset on a day to day basis. And regular physical activity can help your child maintain a healthier weight and prevent heart issues, diabetes, and other medical problems that might pop up later in life.

The problem remains, if kids at this age start to lose interest in fitness, how can we keep them engaged? Exergaming can be a perfect solution. Exergame Fitness knows better than anyone that the gaming world is thriving because of teenagers. With our Youth X fitness equipment, we can get your kids and teens up and moving while still keeping them engaged with our gaming technology. The Exergame Youth X gaming room is specifically designed for kids ages 7–14 to encourage social interaction, movement, and fitness. To learn more about our Youth X fitness rooms and programs, contact Exergame Fitness today.

For teens to stay motivated, the activities should be fun. By supporting your teen’s interests in technology and gaming, you can now by provide equipment that specifically targets a physical activity based program they enjoy. Participating with peers can play a huge influence in the role in teens’ lives, so create team building opportunities for them to be active with their friends.

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Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide