The YMCA of Central Florida recently opened their newest family center which serves residents in the Packing District, a transformational redevelopment coming to life through Dr. Phillips Charities, and surrounding communities. This 33,000-square-foot state-of-the-art facility utilizes high-end wellness technology, has a boutique fitness studio, and provides services for all generations to enjoy.
In hopes of trying to connect with. a new generation of future members at the YMCA, they came to Exergame to bring a fun and fitness based experience. We are dedicated to improving fitness, academic study, and student behavior in after-school programs and YMCA Community programs by using the world’s top–tested and proven Exergaming products.
Exergaming has gained popularity as a fun and engaging way to promote fitness, especially among teenagers. Here are several ways in which exergaming can be good for teen fitness programs:
- Increased Motivation: Exergaming can make exercise more appealing to teenagers who might find traditional forms of physical activity boring or intimidating. The interactive and competitive nature of video games can motivate them to participate in fitness activities more regularly.
- Improved Cardiovascular Fitness: Many exergames require players to engage in activities that elevate their heart rate, such as dancing, boxing, or running. These activities can improve cardiovascular fitness, helping teens build endurance and stamina.
- Enhanced Motor Skills: Exergames often involve a combination of physical movements, such as jumping, kicking, and balancing. These actions can help teens develop and refine their motor skills, coordination, and balance.
- Strength and Muscle Conditioning: Games that involve resistance-based movements, like lifting virtual weights or engaging in martial arts, can help teens build strength and muscle. This can contribute to a well-rounded fitness routine.
Exergaming is a great way to complement other activities and help teens develop a lifelong interest in physical fitness. Contact Exergame to learn more!