While being at the Boys & Girls Club of America, they will do whatever it takes to build great futures for America’s young people. With the introduction of Exergames at a variety of BGC’s, we have seen a tremendous increase in workout buddies. This BGC program promotes healthy lifestyles and physical activity through sports leagues, fitness classes, and nutrition education.
Finding a workout partner can be very beneficial for many reasons. Here are a few:
- Motivation: Having a workout partner can be motivating. When you have someone to work out with, you may be more likely to stick to your workout routine because you have someone counting on you. Additionally, your partner can help you stay motivated and encourage you to push through tough workouts.
- Accountability: A workout partner can hold you accountable. When you have someone to answer to, you may be more likely to stay committed to your workout routine. Knowing that someone is counting on you can help you stick to your exercise plan.
- Fun: Working out with a partner can be fun. It can make your workout feel less like a chore and more like a social activity. You can catch up with your partner, talk about your day, and enjoy each other’s company while getting fit.
- Safety: Having a workout partner can also be safer, particularly if you are doing exercises that require a spotter. Your partner can help you lift heavier weights safely or assist you with form during certain exercises.
- Variety: Finally, a workout partner can help you mix up your workout routine. You can try new exercises or classes together, which can be a fun way to challenge yourselves and keep your workouts interesting.
Overall, finding a workout partner can be a great way to stay motivated, accountable, and have fun while working towards your fitness goals.