Exergaming can serve as an excellent entry point into fitness for kids at the YMCA because it combines fun, engaging video games with physical activity, making it accessible and appealing. Unlike traditional sports, which often require specific skills, techniques, or equipment, exergames are generally intuitive and easy to pick up. This simplicity lowers the barrier to entry and helps kids develop a positive association with exercise.
Additionally, exergames often allow kids to work at their own pace, providing a more inclusive environment where they don’t feel pressured to compete or perform at a high level. This aspect makes exergaming less intimidating, especially for children who might find traditional sports challenging or overwhelming.
Hear from the YMCA of Greensboro on how this is impacting their youth fitness programs below!
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