Falls are a major health concern for our senior citizen population. Each year, more than 800,000 people in the U.S. require hospitalization from a fall. A lot of these falls are due to declining strength, balance, and mobility due to inactivity. Are you looking to get your aging loved ones up and moving? Here’s some great tips to get seniors…
Reaction time is defined as the amount of time it takes to respond to a stimulus or something we react too. Having fast reaction time can give athletes a competitive advantage. An athlete’s ability to react shows how quickly and effectively he or she can make decisions and then initiate action. For example, fast reaction time can help a basketball…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s simple but proven to be a very effective way to workout. To make HIIT training more fun and engaging why not combine it with Exergaming. One good starter workout you can do is running…
Personal training is another popular service offered by health clubs, ymca’s, and parks and rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainers…
Looking for the best in High Intensity Interval Training? Are you tired of the same traditional boxing workout day in and day out? If you’re a looking for a change, then the Nexersys might be the perfect solution for you! The Nexersys is an interactive and intelligent fitness product that delivers a high intensity interval training (“HIIT”) workout through…
Do you want to incorporate a dance and step games at your facility? How are you keeping your members engaged? If you’re looking for fresh ideas, then check out the iDance! iDance is a fun and challenging group exercise dance game of visual perception and physical skill. It has a variety of features that truly set it apart from…
Are you looking for new ways to enhance neurological and cognitive development for your patients? Then Exergame Fitness is a place to look for some of our innovative interactive fitness products! We offer a wide selection of items that can be beneficial for the physical therapy and rehab markets. Products like the tWall, tWall Plus, Makoto, DDR, Square 3.0 and…
Do you want to challenge yourself to a fun, high-intensity workout? Are you looking to take the athletes you coach to the next level of performance? Let me introduce you to the CardioWall! The CardioWall challenges users to balance, stretch, squat, reach, and think as they must follow and hit the different patterns of lighted pads. Train lateral quickness,…
Are you looking for new ways to enhance neurological and cognitive development for your patients? Then Exergame Fitness is the place for you! We offer a multitude of products that are beneficial for the therapy and rehab markets. They include the tWall Plus, Makoto, and Dynavision. These products train multiple areas of the brain at the same time by combining…
How can you improve the best athletes? How quick are your athletes to react? The player who reacts the quickest gets there the quickest. Practice can help improve these areas, but the Makoto helps improve the connection between the brain and the body. The Makoto is unique in sports enhancement. Training with it improves first-step speed, reaction time, mental…
The tWall Plus is a top of the line training tool in the rehabilitation and therapy markets. The tWall Plus is a new generation model that comes with tons of new features including a sensor concept for therapy and an all new more hygenic surface. The reaction wall uses lights and colors to challenge users to improve their mobility,…
The $15 million, 67,000-square-foot parks and recreation center in Johnson City has hundreds if not thousands of people dancing, swimming, playing billiards, tennis and a long list of other activities for the body and mind. The center is equipped with a 75-foot-long lap pool, splash pool and teaching pool. Now they are implementing different pieces of interactive fitness equipment…
