Train Your Body, Challenge Your Brain: How Activate Brain & Body Combines Functional Fitness and Cognitive Training When most people think about exercise, they think about building strength, improving endurance, or getting in better shape. But what if your workout could also help prepare you for the physical and mental challenges of everyday life? That’s exactly the approach being taken…
What happens when exercise stops feeling like a chore and starts feeling like something kids can’t wait to do? For many Boys & Girls Clubs, getting kids and teens excited about physical activity can be a daily challenge. Traditional workouts and fitness activities don’t always capture their attention, especially when competing with video games, smartphones, and other forms of entertainment.…
When you are considering something new for your health, sometimes the most valuable perspective comes from the people who are already experiencing it. That is exactly what we wanted to hear from members of Activate Brain & Body: Would you recommend Activate to someone else? Their answers went far beyond simply enjoying a workout. Members talked about changes they have…
How Boys & Girls Clubs of North Alabama Is Using Exergaming to Reach One of the Hardest Age Groups to Engage Anyone who works with teenagers knows the challenge. As Pat Wynn, CEO of Boys & Girls Clubs of North Alabama, puts it, teens can be a “tough nut to crack.” Their interests change quickly, traditional programming doesn’t always connect,…
There is a phrase that perfectly describes what the Boys & Girls Club of Shelby County is trying to accomplish with its Exergame space: “Meeting the kids where they’re at.” Today’s kids have grown up with technology. Video games, smartphones, tablets, interactive entertainment, and digital experiences are simply part of their everyday lives. For youth organizations, that creates an interesting…
When we talk about getting kids more physically active, reducing sedentary screen time is often part of the conversation. But what if technology itself could become part of the solution? At Boys & Girls Clubs of North Alabama, an Exergaming space is showing how gaming and technology can be used differently—turning screen time into an opportunity for movement, communication, friendly…
The fitness industry has traditionally focused on visible measures of health: strength, endurance, flexibility, weight, and cardiovascular fitness. But as the population continues to age, the definition of fitness is beginning to expand. The future of healthy aging will not be limited to keeping the body strong. It will also include maintaining memory, attention, coordination, balance, reaction time, and the…
Technology is often viewed as something that competes with physical activity. At Boys & Girls Clubs of North Alabama, however, technology is being used to inspire movement. Through support from a Meta Data Center Community Action Grant, Boys & Girls Clubs of North Alabama was able to introduce a complete Exergaming room at one of its newer Club locations. The…
At the Boys & Girls Club of Shelby County, fun is more than just fun. It is an opportunity to learn, grow, connect, and build healthy habits that can last a lifetime. That is exactly what makes exergaming such an exciting addition to the Club experience. Exergaming combines the energy of physical activity with the excitement of interactive video games.…
Measuring What Matters: How Activate Brain & Body Tracks Progress in Both Brain and Body When people begin an exercise program, they often have one simple question: “Is it working?” For many fitness programs, the answer is based on how participants feel. While feeling stronger, healthier, and more energized is important, objective data can tell an even more powerful story.…
When Exercise Feels Like Play: How Boys & Girls Club of Shelby County Keeps Kids Moving At the Boys & Girls Club of Shelby County, physical activity doesn’t always look like traditional exercise. There are no treadmills lined up in rows. No whistles blowing. No kids counting repetitions or watching the clock. Instead, you’ll find children dancing, competing, gaming, laughing,…
At Exergame, we believe the future of fitness is not just about moving more. It is about moving with purpose. That is why we love seeing facilities like Activate Brain & Body take a more complete approach to wellness. Their model brings together physical activity, cognitive training, brain games, functional movement, and measurable progress in a way that supports clients…
