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HIIT Training with Interactive Fitness and Exergame Interview

 

At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training.  But one of the largest growing trends in fitness is High Intensity Interval Training.  HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest.

High Intensity interval training is a great way for you to burn fat, have a healthier heart, lose weight, add muscle, and increase metabolism.  In the video below you will find out how interactive gaming and fitness trends with Exergame can be a GREAT way to supplement your HIIT courses.

Watch the video above from the Auburn Racquet Club, and find out how this interactive fitness room is bringing a new experience to their members with things like

  • High Intensity Interval Training
  • Small group training
  • Personal training
  • Senior programs
  • Family classes
  • Gamification of fitness
  • Adult Interactive Fitness Programs
  • Reaction training
  • Recruiting new members
  • Increased staff involvement
  • Cutting edge innovative exergame room

 

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  • Put the Fun Into Fitness!

    Just call or fill out the form below.
  • We take your privacy seriously and will only use your personal information to contact you in regards to this inquiry. If you agree to allow us to use this information to contact you, select the option below.

    We'd also like to keep you informed with email about our latest promotions and offers. To stay up to date, confirm below! You can unsubscribe at any time by clicking the link in our emails!

    For more information, see our Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide