At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training. But one of the largest growing trends in fitness is High Intensity Interval Training. HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is…
Physical Therapy is defined as therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability that utilizes therapeutic exercise, physical modalities, etc. Recovering from injuries can take time and patience. Using interactive fitness can be a motivational tool for people who are struggling to recover from their injuries. Exergaming…
FitRec located in Palos Hills, IL invites all families with kids 3 months-15 years old to come explore 9,000 sq. ft. of new dedicated youth and family program space. One of the showcase areas is their Exergame Room. Here they host things like birthday parties, summer camps, drop in programs, family fitness nights, and many more. Checkout out this video…
Interactive fitness for adults is becoming a trend that is growing quickly. When you think of Exergame, most people think that it’s just for kids. But that’s not true! Health Clubs, YMCA’s, Park Districts, etc are looking for ways to get adults to want to come and join their facility. There are so many different types of fitness classes offered…
FitRec, short for the Health, Fitness & Recreation Center, is managed as a department located on the Moraine Valley Community College campus. This 110,000 square foot recreational facility is highlighted by a large fitness center, a 3 court gymnasium, and a recreational pool. A few years ago they made the addition of a full childcare wing. This space is dedicated to…
One of the toughest questions in most non-profits, and for profit clubs is what to do with the teen/tween demographic, too old to be in the day care area but too young to be in the main fitness areas. Many clubs struggle with how to keep this age group not only in the club and engaged, but also active. With our…
Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for…
Do you want to challenge yourself to a fun, high-intensity workout? Are you looking to take the athletes you coach to the next level of performance? Let me introduce you to the CardioWall! The CardioWall challenges users to balance, stretch, squat, reach, and think as they must follow and hit the different patterns of lighted pads. Train lateral quickness, agility,…
The Auburn Racquet & Fitness Club in California has a variety of choices for their members. Everything from basketball, weight room, pool and spa, group classes, and MUCH more. One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution. Designed for group based training, users will push themselves in a multitude of…
St. Monica’s Recreation Center, “a ministry for God’s children”, gladly serves the youth of Lincoln Heights. This 11,000 –sf gymnasium addition for St. Monica Recreation center serves kids from the surrounding neighborhoods ranging from ages 6-18 years old. St. Monica’s serves the neighborhood of Lincoln Heights, about two miles from the Community of the Transfiguration Motherhouse in Glendale, Ohio. St.…
NRI is a privately held real estate investment company. Their focus is on residential and commercial real estate built upon their belief that small investments in communities and local culture result in large returns in real estate value. They believe in finding that value by identifying and investing in opportunistic markets, through real estate assets and other financial instruments. In…
Reax Lights is a wireless lights system guaranteed to make any workout more interactive. Flexible, versatile, and full of accessories, each light is equipped with magnets for a rapid connection on any surface. The WIFI tablet controller enables the trainer and user to choose customized training programs. Reax Lights can be a great tool for sports performance training. Using it…
